The general health of men and the effectiveness in particular are directly dependent on the amount of certain nutrients that enter the body from the outside. For these substances necessary for normal life, and therefore for the ability to perform full-scale sexual intercourse, substances include vitamins. For a long time, people have known that what a man eats often depends on his ability to love a woman's body and his ability to conceive.
This is mainly because the product contains certain vitamins that are beneficial to men. So, which vitamins are most often pointed out by doctors today as effective? What foods must a man include in his diet to ensure that he can give and enjoy the integration with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isVitamin E-An antioxidant substance that stimulates the body's defenses and prevents the development of weakness and fatigue. Vitamin E is beneficial to the function of the endocrine system, including the gonads, pituitary gland, and thyroid.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E is necessary to maintain normal potency. It is contained in foods such as nuts, vegetable oils, beans, milk, butter, meat and fish, and eggs (more in egg yolks).
Vitamin C
Not only for normal immunity, but also for effectiveness, which is also necessaryVitamin CIt can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries, especially red currants. Rose hips are considered to be a storehouse of vitamin C. Vitamin C is very, very important for potency because it plays an active role in hematopoiesis, has a positive effect on blood vessels, and gives them elasticity.
Vitamin C can generally strengthen the immune system and improve the function of endocrine glands. Due to its good effect on the nervous system, it can prevent stress. Lack of ascorbic acid will make you feel tired and your health will deteriorate, which will inevitably affect your sex life.
Vitamin B
B vitamins are also important for potency-Vitamin bUsually regulates the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating beans, yogurt, peanuts and whole wheat flour products. Beans, brewer's yeast, salmon, and pork contain vitamin B3, which is necessary for potency. In turn, vitamin B6 can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein necessary for effectiveness, milk and cheese also contain vitamin B6-as well as the minerals and proteins present in these products. Vitamin B6 helps increase male strength and provides the possibility of mature love pleasure.
Vitamin D
Efficacy is inseparable from vitamin D-this vitamin increases testosterone levels in men. Well knownVitamin DIt is synthesized in the body under the influence of sunlight, but it can also be obtained from food. In this regard, special attention must be paid to the diet in winter, because there is very little sunlight at that time. In order to replenish your vitamin D reserves in cold and snowy seasons, you should not ignore eggs-chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil-it is used for preventive purposes before it is drunk in liquid form, so since childhood, almost everyone has a lasting aversion to this most useful and abundant useful substance product. Today, you can buy fish oil capsules in pharmacies at any time.
Of course, even in moderation, vitamins are not a panacea for impotence; in this case, lifestyle, overall nutrition, and physical exercise are also important. But it turns out that vitamins help maintain the ability to enjoy the pleasures of love for a longer period of time.